haircuttingfun (haircuttingfun) wrote,

food for great hair and skin

In the newspaper the other day, they talked about what foods are best to eat for skin and hair.  I'll just quickly run through these, since I find the info beneficial to those who like to look and feel good. 

For Hair:
Brazil nuts (eat only one a day, otherwise you'll overdose on the selenium)
peanut butter

For Skin:
green tea

For Nails:
egg yolks

Salmon and other seafood belong somewhere in there as well.
Tags: food

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